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Episodes
EP 02 Movement is Medicine ft. Sarah Vranek
In this episode, Sarah and I chat about movement and the human mind. This conversation just flows into places and conversations that we all need to hear. Movement is medicine - for the body and the mind.
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EP 01 The Orgasm Gap ft. Amy Needham
Let's get straight into this ep. We're talking all things orgasm gaps with Amy Needham 🤍
This is one of my favourites, so be sure to tune it!
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EP 09 Business, Training & Mindset ft. Ellie Welsman
Kayla and Ellie chat all things about running a successful Business. How training and mindset play such a huge part in growing and building a business you love!
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EP 08 Bridging the Gap between Rehab & Performance ft. Chantelle Bailey
In this episode, I chat with Chantelle Bailey about the gap between rehab and performance. This is a great one to learn about the steps and progressions to look for when training and working with clients.
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