Female Specific Nutrition Course


Female Specific Nutrition Course


It's time we had a different conversation around Nutrition.

Did you know that females have different energy requirements to men?
Did you know macronutrient metabolism differs between men and women?
Did you know nutrition can have an effect on the Menstrual Cycle, Gut Health and the Nervous system?

We're going to be delving into the specifics of female nutrition, busting the myths & unpacking the fundamentals of a healthy relationship with food & fitness!



1) Introduction to Female Specific Nutrition

2) Conducting a Comprehensive Initial Consultation & Understanding Energy & Metabolism

3) Macronutrients Part 1

4) Macronutrients Part 2

5) Micronutrients Part 1& 2

6) The Menstrual Cycle & Biofeedback

7) Plateaus, Diet Breaks & Refeeds

8) Metabolism, Reverse Dieting & Maintenance

9) Female Health Part 1

10) Female Health Part 2

11) Digestion & Gut Health

12) The Art of Coaching & Q&A


Workbooks included

Get access to the FSN Facebook Community for ongoing support