AWPT UNIVERSITY
Female Specific Nutrition Course
Female Specific Nutrition | Semester 2
FEBRUARY 2023

Female Specific Nutrition Course
It's time we had a different conversation around Nutrition.
Did you know that females have different energy requirements to men?
Did you know macronutrient metabolism differs between men and women?
Did you know nutrition can have an effect on the Menstrual Cycle, Gut Health and the Nervous system?
We're going to be delving into the specifics of female nutrition, busting the myths & unpacking the fundamentals of a healthy relationship with food & fitness!
COURSE BREAKDOWN
WEEK 1: Introduction to Female Specific Nutrition, Nailing the Initial & Biofeedback forms
WEEK 2: Energy & Macronutrient Fundamentals Part 1
WEEK 3: Macronutrient Fundamentals Part 2
WEEK 4: Micronutrients
WEEK 5: The Science of Fat Loss, Refeeds & Diet Breaks
WEEK 6: Leptin, Post Diet Rebounds & Reverse Diets
WEEK 7: Female Health Part 1
WEEK 8: Female Health Part 2
WEEK 9: The Basics of Digestion, Satiety & Gut Health
WEEK 10: The Art of Coaching & Recap Q & A
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