IT'S TIME TO UP-LEVEL
AWPT Lectures are now available for individual purchase!
Set yourself apart in the industry and upskill in all areas of women's health & fitness.
Why choose AWPT University?
Are you feeling like you’re doing all the “right” things with your female clients but just not getting the results you or your expect?
These are common challenges our students are experiencing when they come to AWPT. PT's, Coaches and Health Professionals complete our courses and feel confident and well informed, ready to make a difference in the industry.
HEY, I'M KAYLA!
Women's Health Educator, Mentor & Business Coach
Founder @awpt_university
Innovator. Energiser. Expander.
Creating leading Coaches in Women’s Health & Fitness
Kayla is the founder and creator of AWPT, a company that provides the best education in the industry for coaches and personal trainers who work with female clients.
Kayla holds a Bachelor in Applied Science (Exercise & Sport Science) and Masters of Physiotherapy from the University of Sydney from which she graduated in 2015. She also obtained her Certificate III & IV in Fitness during her studies at University, as well as many other certificates in the areas of Women's Health, Nutrition, Strength Training & Programming, Functional Anatomy and Biomechanics. Kayla has been working in the health and fitness industry for over 10 years!
Kayla has grown up playing a multitude of Sports and has participated in many of them at a competitive level.
Her passion lies in making an impact in the fitness industry to better educate coaches and provide them with the resources that she feels are missing when it comes to Women's Health.
MODULE 1
ANATOMY & BIOMECHANICS LECTURE
Join us for Week One of the AWPT 8 Week Online Certification Course where we will be covering Anatomy & Biomechanics.
- The anatomical differences between Men & Women
- How this affects exercise set-up and execution
MODULE 2
TRAINING AND PROGRAMMING LECTURE
Join us for Week Two of the AWPT 8 Week Online Certification Course where we discuss Training & Programming.
- Basic Training Principles
- Skill Acquisition
- Movement Preparation
- Sex/Gender Differences in Training
- Periodisation & Programming Checklist
MODULE 3
THE MENSTRUAL CYCLE LECTURE
Join us for Week Three of the AWPT 8 Week Online Certification Course where we discuss The Menstrual Cycle.
- The Big Hormonal Players
- Dieting by Phase
- The Normal Menstrual Cycle
- Phases of the Cycle
- Disclaimer & Programming by Phase
MODULE 4
NUTRITION & DIETING LECTURE
Join us for Week Four of the AWPT 8 Week Online Certification Course where we discuss Nutrition & Dieting.
- Energy Balance
- Gender Differences in Fat Loss & Fat Gain, Macronutrients + Micro Nutrients
- Nutritional Systems & "Diets"
- Hydration & Tracking Process
MODULE 5
TRAINING DURING PREGNANCY LECTURE
Join us for Week Five of the AWPT 8 Week Online Certification Course where we discuss Training During Pregnancy.
- Pregnancy timeline
- A Brief History
- Current Guidelines
- Benefits & Contraindications
- Pelvic Girdle Pain
- Complicated Pregnancies
MODULE 6
POST-PARTUM & PELVIC FLOOR LECTURE
Join us for Week Six of the AWPT 8 Week Online Certification Course where we discuss Post-Partum & Pelvic Floor.
- "Bouncing Back"
- c-Section vs. Vaginal Birth
- Pelvic Floor Anatomy
- Stress
- Urinary Incontinence (SUI), Functional Pelvic Floor "The Knack"
- Diatsis Recti Abdominis (DRAM)
MODULE 7
COMMON CONDITIONS LECTURE
Join us for Week Seven of the AWPT 8 Week Online Certification Course where we discuss Common Conditions.
- Menstrual Cycle Disorders
- PMS/PMDD
- PCOS
- Endometriosis
- Stress & Mental Health
- Common Injuries
MODULE 8
TRAINING THROUGH THE LIFESPAN LECTURE
Join us for Week Eight of the AWPT 8-Week Online Certification Course where we discuss Training throughout the Lifespan.
- The Young Athlete
- The Female Athlete
- Breastfeeding
- Menopause
- Older Age
CAN'T DECIDE ON JUST ONE LECTURE?
DO YOU WANT IT ALL?
GET INSTANT ACCESS TO
THE AWPT UNIVERSITY CERTIFICATION COURSE
This online, self-paced course is jam-packed with 8 modules,
including lecture and workshop replays.
We cover all things Advanced Physiology & Training and you get LIFETIME ACCESS!
This comprehensive course will help you to feel confident with your clients
and set yourself apart in the industry!
AWPT UNIVERSITY CERTIFICATE
Upon completion of the course, you are welcome to sit the AWPT University assessment. If you achieve a pass you will be presented with a
Certificate of Completion.