All Episodes
Episodes
EP 16 AWPT Coaches Lianna & Ash Chat Real World Client Experiences
AWPT Coaches Ash & Lianna chat about how their AWPT training has helped them in the real world on PT and online coaching!
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EP 15 AWPT Educator Lianna interviews Kayla on choosing herself in Fitness, Business & Relationships
Today we are chatting with the lovely Lianna, this is actually a conversation done with Lianna on her own podcast. She is absolutely amazing, so I am excited to share this on our AWPT podcast.
We are talking about the...
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EP 14 The Journey From Client To Coach With Kelsey Martin
This week Kayla chat's with Kelsey Martin about her journey from client to coach. Kelsey’s fitness journey started by just doing cardio in college. She then started getting into bodybuilding – which later helped her...
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EP 13 Talking Peri-Menopause, Aging & Celebration
In this episode, Faye and Kayla are chatting about all things peri-menopause, aging and celebration.Â
What is peri-menopause? Perimenopause means "around menopause" and refers to the time during which your body makes...
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EP 12 'Cycle Syncing' & Training Considerations
In this episode, we talk about all things 'cycle syncing' and how beneficial this practice can be when it comes to training progressions, loads and styles! This is a great one for PT's who are looking to take their...
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EP 11 Menstrual Cycle Dysfunction
This week Faye and I chat about all things Menstrual Cycle Dysfunction! How can you manage it, fix dysfunction & other symptoms and what's normal?
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You can follow along with Faye...
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EP 10 Faye & Kayla Chat Menstrual Cycle
This week I chat with AWPT Certified Coach & Women's Health Specialist, Faye Sheridan.
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You can follow along with Faye at @fayesheridan_ and @_cyclesisters.
Follow along with AWPT Founder Kayla at...
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EP 07 Pelvic Floor with Physio Mikayla Whalan
Mikayla and I chat all things Pelvic Floor - dysfunction, movement, training, pre + post-pregnancy and more.Â
Trainers, this is one you don't want to miss!
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EP 06 Goal Setting and Finding Your Why ft. Marie Angeles
What is your why? How do you set your goals? Do you set goals . . .Â
Marie and I chat all things covering these topics! It's a goodie, so don't miss out.Â
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Follow Marie at @allyjanamarie & AWPT @awpt_university
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EP 05 Money Mindset & Investing in Yourself ft. Riley Dixon
The beautiful Riley of RFPT and I chat all things money, mindset, abundance and how investing in yourself can change your life.Â
Follow Riley at @rileyfitpt & AWPT at @awpt_university
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EP 04 Covid, Business & Social Media ft. Abbey Leyton
Abbey and I chat a little bit about everything in this episode. I hope this allows you to feel not so alone during this time, no matter what you are going through.Â
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EP 03 The Psychology of Eating ft. Sigi Fisher
The Psychology of Eating with Sigi Fisher. This conversation is deep and raw. We get into all things eating and mindset.Â
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