What supplements do you ACTUALLY need? w/ Hanah Mills
Send this to your clients when they asks you what supplements they should be taking to enhance their sporting performance.
In this episode, Tara chats to dietician Hanah Mills as she gives us the 411 on sport supplements.
THEIR DISCUSSION UNPACKS:
- Protein Powder
- Caffeine
- BCAAs
- Magnesium
- Creatine
- +So much more!
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