"You've Changed" | The Importance of Evolution w/ Tayah Bull
If you've been a coach or in the fitness and health industry for longer than a year, it's highly likely that you will have evolved your thoughts on exercises, the types of clients that you work with, your relationship with training and expertise. So how do you communicate and effectively execute this evolution to and with your clients?
This week, Tara chats to Tayah Bull (Née Tayah Pickavance) about her own evolution as a coach and how she has brought her clients and followers along for the ride.
THEIR DISCUSSION INCLUDES:
- Losing her period due to yo-yo dieting.
- Separating identity from body image as a coach.
- Mental real-estate whilst in prep.
- +So much more!
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