EP 45 Nutrition Series: THE FINAL EP

Welcome to Episode 29 in Season 3 of the AWPT Podcast and our FINAL EPISODE of our Nutrition Series with the incredible Amy Needham.

Let’s talk about OPTIMISING PERFORMANCE 

We’ve talked about what can go wrong… Now it’s time to focus on all of the incredible ways we can tune in with our cycles to enhance our performance, both physically and mentally.

The Menstrual Cycle has a lot to do with female nutritional requirements which vary throughout each phase of the month. Understanding how to work with our cycles in regards to training and nutrition will enable us to program more effectively for each individual client.

In today’s episode, we’re talking about hormone fluctuations, the different phases of the cycle, nutritional considerations, food rotation and performance optimisation!

Our Female Specific Nutrition Course is starting THIS WEEK & we cannot wait!

It is going to CHANGE THE GAME.

If you’d like to join this Nutritional Revolution follow the link below to sign up!

We would absolutely love to have you!

Learn more about our Female Specific Nutrition Course

This Episode is hosted by AWPT Founder @kaylaleephysio

Follow us on Instagram at @awpt_university