EP 44 Nutrition Series: Ep 5 with @coachneedmfit
Welcome to Episode 28 in Season 3 of the AWPT Podcast & the fifth episode of our Nutrition Series with Amy Needham!
“Female Specific Nutrition isn’t a thing”
We’ve been hearing this a lot recently. And we’re here to tell you why Female Specific Nutrition is definitely a ‘thing’ and how incredibly important it really is.
This week we’re talking about Preconception Care in regards to Nutrition…
Being in a healthy state of reproductive fertility isn’t only important for women who are trying for a baby, it’s important for all women.
Physiologically we are designed to procreate, and for optimal physiological health- nutrition is vital.
This doesn’t only apply to women either! Men should be aware of the role their nutritional intake has on procreation as well!
What you eat, both during your pregnancy and prior, is going to impact your child.
Today we’re diving in to the specifics; we’re talking about micronutrients, the most up-to-date research and how you, as a coach, can support your clients through this time in their lives.
This episode is hosted by AWPT Founder @kaylaleephysio
Follow us on Instagram @awpt_university
**Please note, sensitive topics are discussed throughout this episode (Miscarriage & Abortion)
