EP 43 Getting to know @greenwellbeing_

Welcome to Episode 30 in Season 3 of the AWPT Podcast!

This week we’re sitting down with the beautiful Laura Swingler AKA @greenwellbeing_

Laura is an exercise physiologist, sports nutritionist and online coach. She empowers women through education; reframing their mindset towards nutrition and exercise to help them regain control of their lives and reach their goals.

In this ep we delve into building a personal online brand, showing up on social media and creating content that aligns with you & your biz!

Laura shares with us her journey in the health & fitness space and how she has taken her university degree in exercise physiology to create a powerful & successful business in this industry.

We talk about the common misconceptions held by women… ‘eating less to lose weight’ ‘broken metabolisms’ and ‘feeling guilty for taking a break’ and how we as coaches can help to repair this mindset and create sustainable change for our clients.

This episode is hosted by AWPT Mentor @lifewithlianna

Follow us on Instagram at @awpt_university