EP 38 Nutrition Series: Episode 1 with @coachneedmfit

Welcome to Episode 23 in Season 3 of the AWPT Podcast!

This Episode is the first of an exciting new Nutrition Series, with Nutritionist & Online Coach Amy Needham!

Amy is going to be running our upcoming AWPT Industry First Nutrition Course, which will be launching VERY SOON!

This week we’re discussing the fundamentals of female specific nutrition, and expectations set by social media vs the real-world application of nutrition & training.

Understanding your body throughout each phase of your menstrual cycle, knowing how to work with your hormones rather than against them and nurturing your body through proper nutrition & training are the fundamental building blocks towards a wholesome relationship with health. 

We’re dispelling the bullsh*t, and breaking down the practices that actually work and will enhance women’s lives long term!

Make sure you listen until the end for an update & sneak peak into our exciting new course!!

If you have any questions for Amy or Kayla, or a topic you’d like to hear discussed in the second ep of the series, send them a DM on Instagram!

@coachneedmfit / @kaylaleephysio

This Episode is hosted by AWPT Founder, Kayla Lee

Follow us on Instagram at @awpt_university