EP 37 The Power of Choice with @liftwithlianna

Welcome to Episode 22 in Season 3 of the AWPT Podcast!

This week AWPT Women’s Empowerment Coach, Lianna, is talking to us about the Power of Choice.

Lianna has completed our 8-Week AWPT Course as well as our Mentorship Program with Founder, Kayla Lee.

Today we’re getting to know Lianna, her journey with health & fitness and how she found herself within the industry.

You may have heard Lianna on our podcast before and we thought it was time you got to know a little bit more about this incredible woman!

The Power of Choice is all about how we, as coaches & as individuals, can choose to embody our highest selves at every moment.

It’s all about choice, the right moment is whenever you decide it’s going to be!

Lianna takes us through the cognitive processes that we experience in these moments & how we can train our brains to build self-awareness and harness the power of choice in our day to day lives.

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