EP 28 Living with MS with @stephharant

Welcome to Episode 13 in Season 3 of the AWPT Podcast!

This week we are sitting down with Strength & Hypertrophy Coach, Stephanie Harant.

Steph has an online coaching business and specialises in body composition & performance training.

At the end of 2019, she was diagnosed with Multiple Sclerosis (MS), a chronic disease of the central nervous system.

Steph shares with us her journey, and opens up about the challenges she has faced living with this disease and how a positive mindset has helped her redefine her life.    

2.5 years on, Steph is now training towards her first body building competition! Her strength & determination is nothing short of inspiring.

Hosted by AWPT Coach @liftwithlianna

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