AWPT UNIVERSITY
Women's Biomechanics & Programming Course July 2025
Master female-specific anatomy and biomechanics to design intelligent programs, minimise injury risk,
and maximise your clients' results.
Starts JULY 2025!
"I already knew basic anatomy. This program showed me specific CONSIDERATIONS for women's bodies and how to adapt my programming for remarkable client results."
The Hidden Barrier to Your Coaching Success With Female Clients
✓ You've invested in standard anatomy and biomechanics education
✓ You've mastered programming techniques
✓ You've studied human physiology
✓ You genuinely care about your female clients' success...
Yet your female clients aren't achieving optimal results, experiencing plateaus, or worse – getting injured.
"I feel frustrated. I know I can help my female clients if I just understood their bodies better, but all my education was designed around male anatomy."
Every female client who doesn't get optimal results isn't just lost income—it's another reason to question whether you'll ever build the coaching business you dreamed of.
The Truth No One's Telling You:
Female client plateaus and injuries have nothing to do with your dedication or how much you care.
It's happening because you're missing the female-specific anatomical and biomechanical framework that optimises programming for women's unique bodies.
Without this critical piece, you'll keep:
- Applying male-based training principles to female clients and wondering why progress stalls
- Questioning if your programming is appropriate when female clients experience discomfort
- Feeling that sinking feeling when another female client mentions pain or injury
- Wondering if you'll ever confidently design programs specifically optimised for women
The Missing Piece:
Women's Anatomy & Biomechanics Mastery
Every certification you've taken assumes one critical thing: that male and female bodies respond the same way to training stimuli.
The Women's Anatomy & Biomechanics Course isn't just another program to add to your collection. It's the foundation that makes everything else work for your female clients.
In this comprehensive course, you'll gain:
1. Female-Specific Anatomical Understanding
- Identify key structural differences in female hip anatomy and biomechanics
- Apply specific training adaptations that respect women's anatomical variations
- Implement assessment frameworks that pinpoint female-specific movement patterns
2. Done-For-You Programming Tools
- Exercise selection guides that prioritise female biomechanical advantages
- Assessment protocols that identify female-specific movement compensation
- Programming templates that optimize training for female clients
3. Intelligent Programming Frameworks
- Understand female-specific strength curves and training adaptations
- Apply resistance profiles optimized for women's anatomical functions
- Build programs that maximize performance while minimizing injury risk
4. The Confidence That Comes With Real Results
- Know exactly which exercises to select for female clients' goals
- Feel secure in your ability to help female clients through plateaus
- Build the thriving, sustainable business you envisioned when you started coaching
Stop using generic training approaches with female clients. Start leveraging the science of how women's bodies actually work.
Learn from a Leading Expert in Women's Health & Fitness!
KAYLA LEE!
Women's Health Physio, Educator & Business Mentor
Founder @awpt_university
With a Bachelor in Applied Science (Exercise & Sport Science) and Masters of Physiotherapy from the University of Sydney, Kayla has spent over 10 years equipping coaches with science-backed female-specific training systems.
Her expertise in women's health, biomechanics, strength training, and functional anatomy has helped thousands of coaches worldwide achieve predictable, sustainable results with their female clients.
Kayla has created a system that combines cutting-edge research with practical coaching frameworks to solve the biggest challenge in the coaching industry: optimising training for women's unique bodies.
What You'll Learn: The 5-Pillar Framework
Pillar 1: Functional Anatomy & Biomechanics
- Master the language and terminology of female-specific anatomy
- Understand muscle shapes, functions, and lines of pull in women
- Apply positional understanding to optimize female movement
Pillar 2: Lower Body Mastery
- Understand female-specific hip structure and function
- Apply glute, quad, and hamstring training principles specific to women
- Design lower body training that respects women's biomechanical differences
Pillar 3: Upper Body Optimization
- Master female shoulder mechanics and stability requirements
- Apply chest, back, and arm training principles optimized for women
- Design upper body programs that balance functional strength and aesthetics
Pillar 4: Core Integration
- Understand female core anatomy and its unique requirements
- Build progressive core training that supports women's structural needs
- Integrate core function with upper and lower body training
Pillar 5: Practical Application
- Implement evidence-based strength training principles for women
- Apply hypertrophy principles specific to female physiology
- Master exercise cueing that optimizes female movement patterns
You'll also receive:
A copy of the AWPT Women's manual
This 250+ page textbook was crafted by AWPT University for coaches, health pros, and curious minds eager to learn more about female anatomy. This resource gives you the tools you need to understand the unique anatomical and physiological variations between men and women, and how these differences can impact training, nutrition, and psychological approaches. This manual is your go-to tool for all things female fitness and training, and the perfect resource to reference throughout your coaching journey.
From Imposter to Confidence: Your Complete Transformation
Each module builds systematically on the previous, giving you a complete understanding of Women's Anatomy and Biomechanics:
Module 1: Understanding the Female Form
Decode the unique blueprint of women's anatomy that most textbooks ignore
Module 2: Movement Preparation protocols for Women
Mobilise, stabilise and optimise female-specific movement patterns for peak performance
Module 3: Squat, Bench & Deadlift Biomechanics
Master the big three with female-specific technique cues and adjustments that maximise results and minimise risk
Module 4: Technique Review
Perfect your coaching eye to spot and correct women's movement patterns with precision
Module 5: The Glutes & Delts
Sculpting powerful posterior chains and defined shoulders
Module 6: The Quads & Hamstrings
Build balanced lower body strength that respects female biomechanical differences
Module 7: The Lats & Pecs
Design upper body development that honours women's unique shoulder mechanics and rib-cage structure
Module 8: The Biceps & Triceps
Arm training strategies tailored to female carrying angles
Module 9: Calves & Adductors
Often forgotten functional muscle group training
Module 10: The Abs & Pelvic Floor
Build functional core strength & desired aesthetics that supports women's torso differences and stability needs
Module 11: Programming for Women (Strength & Hypertrophy)
Put it all together to create intelligent training protocols that take Women's physiology into consideration
Module 12: Q&A + Case Studies
Solve your most challenging female client cases with expert, evidence-based solutions
Book a FREE Assessment Call
Get a personalised assessment of your biggest female client challenges and see exactly how the program would help your specific situation.
Speak with Kayla