Hardcore Principles Masterclass REPLAY with Kayla Lee

WHAT YOU’LL LEARN:

• Why your core doesn’t need to be ‘strong’
• How to train your core most effectively
• How the Nervous System plays a role in core stability AND
• Why you need to scale the McGill Big 3
• How to integrate core training into your workouts (because nobody does their rehab) 

WHO'S IT FOR:

Coaches, Athletes, PT’s, Health Practitioners, Avid Gym Goers