$199.50 AUD

3 monthly payments

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Pre & Post-Natal Training

Join us for the Pre & Post-Natal Training course.

What you'll get:

  • Module 1: History of training during Pregnancy plus the Guidelines, Benefits & Contradictions
  • Module 2: Changes during Pregnancy by Trimester
  • Module 3: Exercise Considerations
  • Module 4: Complicated Cases 
  • Module 5: Post-partum "The Fourth Trimester" 
  • Module 6: Return to Exercise Phases (0-12 months)
  • Module 7: Exercise Workshop List
  • Module 8: 2024 Research Update!
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INSTANT ACCESS REPLAYS 2024 EDITION