$149.75 AUD

4 monthly payments

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Pre & Post-Natal Training

Join us for the Pre & Post-Natal Training course.

What you'll get:

Module 1: History of training during Pregnancy plus the Guidelines, Benefits & Contradictions
Module 2: Changes during Pregnancy by Trimester
Module 3: Exercise Considerations
Module 4: Complicated Cases
Module 5: Post-partum "The Fourth Trimester"
Module 6: Return to Exercise Phases (0-12 months)
Module 7: Exercise Workshop List
Module 8: 2024 Research Update!

INSTANT ACCESS REPLAYS 2024 EDITION