AWPT Women's Biomechanics & Programming 10-Week Course with Kayla Lee.
There are some great anatomy courses out there - but none of them are talking about the female structure!
In this industry first course, Physiotherapist & AWPT Founder, Kayla, brings a University level understanding of movement & a Woman’s body.
WHAT YOU'LL LEARN:
- Anatomical variations between Men & Women and how this affects exercise selection, set-up & execution.
- Movement preparation protocols for the Shoulder, Hip & Spine specifically designed for Women
- Programming considerations for Women
- Squat, Bench Press & Deadlift biomechanical considerations for Women
- Anatomical & Biomechanical considerations for Women training for Hypertrophy
[Full price 3k]