Shoulder Mechanics Masterclass replay
The Shoulder Mechanics Masterclass with @kaylaleephysio 💪🏼
The shoulder is the most COMPLEX joint in the body and responsible for 10% greater risk of injury in Women than Men!
This Masterclass is going to change the way you program for your clients, we’re going to break down the biomechanics of the shoulder so you feel confident in your ability to program safely & effectively!
WHAT YOU’LL LEARN:
⚡️ The 4 joints of the shoulder complex
⚡️ The 15 movements at the shoulder complex
⚡️ Rotator cuff anatomy & function
⚡️ Ribcage & breathing mechanics on shoulder function
⚡️ How to create a solid movement preparation protocol for the upper body!
WHO'S IT FOR:
Coaches, Athletes, PT’s, Health Practitioners, Avid Gym Goers