2024 PRE-SALE

AWPT Women's Biomechanics & Programming 10-Week Course with Kayla Lee.

There are some great anatomy courses out there - but none of them are talking about the female structure!

In this industry first course, Physiotherapist & AWPT Founder, Kayla, brings a University level understanding of movement & a Woman’s body.

WHAT YOU'LL LEARN:

• Anatomical variations between Men & Women and how this affects exercise selection, set-up & execution.
• Movement preparation protocols for the Shoulder, Hip & Spine specifically designed for Women
• Programming considerations for Women
• Squat, Bench Press & Deadlift biomechanical considerations for Women
• Anatomical & Biomechanical considerations for Women training for Hypertrophy

[Full price 3k]